Volume 92 – Light Up Your Sunday Scaries
We are visiting Jim’s family in New York this week. New York City is magical, though it reminds me of the 12,748 reasons I do not live in a big city! You all know I’m a #mountaingirl at heart, but I decided to embrace the big city vibe with seven Big Apple-inspired tips to improve […]
Volume 91 – No Thanks, Sunday Scaries
It’s Thanksgiving time, and this week’s tips are all about improving your week by showing your gratitude and appreciation. 1. Thank your team When was the last time you stopped and authentically thanked the people who support you – at work and at home? Make a point to do that this week. I’ll go ahead […]
Volume 85 – Get the Sunday Scaries Out of Your Head
Tuesday, October 10th is World Mental Health Day. Whether we realize it or not, our mental well-being impacts every area of our lives and leaves an imprint on the people around us. This week’s tips and resources will help you optimize your mental health and overall well-being, so you’re able to handle life’s curveballs while […]
Volume 84 – Let Your Sunday Scaries Fall Away
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday Fall has arrived- or will be arriving soon- in most parts of the US. Here in Colorado, it’s one of the most glorious times of year as the temperatures cool down, football season kicks off, and nature’s transformation signals that ski season is around […]
Volume 83 – Parenting Away Your Sunday Scaries
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday I wouldn’t be who I am, or the coach I aspire to be, without the parents who raised me. And this week, you’re in for a treat – you get to learn from THEM! My parents are visiting us in Colorado for the first […]
Volume 82 – Grow Out of Your Sunday Scaries
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday We’re harvesting all kinds of homegrown veggies from our garden right now, so it only seemed appropriate to carry over some inspiration here! 1. Choose Your Environment Carefully Plants need varying amounts of sunlight, moisture, soil texture and drainage, and pH in order to […]
Volume 81 – Conquer Your Sunday Scaries in the Mountains
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday This week marks the 15th anniversary of my move to Colorado. As many of you know, the decision to move to the mountains has played a pivotal role in my career trajectory, life, and perspective on satisfaction. In honor of my crystal anniversary with […]
Volume 80 – Toss Your Sunday Scaries Like a Hot Potato
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday 1. Plan a trip to see friends! If you’re like me, you’ve got friends and family scattered all over the country – and the world. Admittedly, I don’t get to see most of them enough, but when I do – there’s just something special […]
Volume 79 – School Your Sunday Scaries
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday 1. Prepare new and revisit existing routines Y’all know how much I love a morning routine, but we also have a million subconscious routines that happen in our days, weeks, and months without even knowing it. As you go through this week, pay attention […]
Volume 78 – Put a Stop to Your Sunday Scaries
COMBATING THE SUNDAY SCARIES! Don’t Let Your Monday Ruin your Sunday 1. Food for Thought: Are you Burnt Out? If you just paused to consider your personal answer to that question, I highly suggest you listen to this week’s episode of the No More Mondays podcast. I know, I know. I say that a lot, […]
